Body Building Secrets Revealed by Anthony Ekanem

Author:Anthony Ekanem [Body Building Secrets Revealed]
Language: eng
Format: epub
Publisher: Anthony Ekanem
Published: 2016-05-30T00:00:00+00:00

Spicy Chicken Ole

8 ounces chicken breast cut into chunks

1 can diced tomatoes or 2 medium fresh tomatoes diced

1 can spicy chili hot beans

1 medium onion chopped

Sauté chicken breast and onions in some olive oil in a frying pan. Stir in tomatoes and chili beans. Cook uncovered for ten minutes. Sprinkle with low-fat shredded Cheddar cheese.

Lightning Fast Fajitas

1 lb. flank steak cut in strips or small pieces

1 large green pepper, cut in strips

1 red pepper, cut in strips

1 medium yellow onion, cut in strips

3 cloves pressed garlic

1 tsp chili powder

Lemon juice

Fresh ground pepper to taste

Sauté garlic in a bit of lemon juice for 1 minute in large wok or skillet. Add beef and chili powder and cook until beef is cooked near to the temperature you desire. Add peppers and onions and cook until vegetables are mostly soft, raising the heat for a short time if you like the vegetables slightly charred. Spoon into whole wheat tortillas. Top with salsa or fat-free sour cream if desired.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.